Trauma lives in the body as much as the mind. Learn how somatic healing, nervous system regulation, IFS, EMDR, and ART can help you feel safer, calmer, and more present.

Analysis paralysis is when overthinking keeps you stuck—replaying options, researching endlessly, and fearing the “wrong” choice until nothing moves forward. The fix isn’t perfection; it’s momentum: limit options, set a deadline, take one small step, and treat decisions like experiments you can adjust. Need support? connect@bewellcollective.com | www.bewellcollective.com

Family relationships are the foundation of our emotional well-being. When these connections face challenges, it can affect every member of the family. Family therapy offers a structured way to address conflicts, improve communication, and rebuild trust. This article explores how family therapy can strengthen relationships and create a healthier family dynamic. Understanding Family Therapy and Its Benefits Family therapy is a type of counseling that involves all or some member

n Internal Family Systems (IFS), “protectors” are the parts of you that work hard to keep you safe. They usually protect in two main ways: Managers prevent pain by controlling, planning, perfecting, or pleasing; Firefighters soothe pain fast when you’re triggered by numbing, avoiding, or reacting. They aren’t bad—they’re trying to help.

Pregnancy and the months following childbirth bring profound changes to a woman’s body and mind. While many expectant mothers focus on physical health, emotional and psychological well-being often receive less attention. Perinatal therapy offers compassionate support tailored to this unique period, helping mothers navigate the challenges before and after delivery. Understanding what perinatal therapy is and how it benefits new moms can encourage more women to seek the care th

What Is Perinatal Therapy? Perinatal therapy centers on the emotional and psychological aspects of pregnancy and early parenthood. Unlike general parenting advice or behavioral coaching, this therapy prioritizes mental health, nervous system balance, and emotional healing during a time when sensitivity to stress and change is heightened. Therapists working in this field address a range of concerns, including: Anxiety and depression during pregnancy Postpartum mood and anxiety

Joy is not just about big events or perfect moments. It grows from noticing the small glimmers and glows around us and stringing together moments of happiness.

Automatic Negative Thoughts, often called ANTs, are those quick, involuntary thoughts that pop into your mind and bring you down. They can make you doubt yourself, feel anxious, or even stop you from trying new things. These thoughts are common, but they don’t have to control your life. Understanding what ANTs are and learning how to manage them can improve your mental well-being and help you build a more positive outlook. Understanding Automatic Negative Thoughts ANTs are sp

Therapy helps unpack emotional patterns, but without nurturing the gut-brain axis, those insights can fade amid inflammation-driven fog. A balanced gut doesn't just digest—it sustains emotional resilience.

Emotional resilience is the ability to bounce back from adversity, adapt to challenging situations, and maintain a positive outlook. In...

Let’s be honest: starting the search for a therapist in Southern California can feel like a lot . Whether you're navigating anxiety,...

Mental barriers can hold us back in many areas of life. They create invisible walls that stop us from reaching our full potential. These barriers often stem from fear, doubt, or past experiences. The good news is that with the right strategies, you can break through these obstacles and move forward confidently. Understanding Mental Barriers and Their Impact Mental barriers are psychological blocks that limit your thinking and behavior. They can manifest as negative self-talk,

If you’ve ever heard the term EMDR and thought, “That sounds intense…” —you’re not alone. It’s one of those acronyms that can feel clinical or intimidating at first glance. But here’s the truth: EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and research-backed therapy designed to help people process past experiences and heal from emotional pain. At Be Well Collective in Los Alamitos , we offer EMDR as one of our core therapeutic approaches. This therapy

As a therapist, I’ve seen countless clients struggle under the crushing weight of emotional / narcissistic abuse—gaslighting, relentless...

Healing childhood trauma can feel overwhelming. Memories, images, and emotions often play on repeat. That’s why I frequently introduce Accelerated Resolution Therapy (ART) at Be Well Collective. This therapy offers fast relief, fewer sessions, and a deeply supportive process. ART is a short-term, evidence-based therapy. It integrates eye movements , mindfulness, image rescripting , and psychodynamic techniques. This combination helps transform distressing memories into empow

From Audrey Malone, MSW, LCS W at Be Well Collective Healing childhood trauma isn’t just about talking—it’s about mending the relationship with parts of ourselves that took the brunt as kids. One of my go‑to approaches with clients is Internal Family Systems (IFS)  here at Be Well Collective. Here’s why I love it—and why it works. What Is IFS? IFS, or Internal Family Systems, was developed by Dr. Richard Schwartz in the 1980s. It views the mind as a system of “parts”: prote

Trauma can feel like a heavy shadow, isolating us from ourselves and the world around us. At its core, trauma is more than just a painful...

For the past thirty years, I've engaged in numerous roles involving children. I've run children's camps, worked with orphans in Mexico,...

In a cozy kitchen, someone holds a "GRATEFUL" sign, embodying appreciation The Neuroscience of Gratitude While teaching first responders...

As athletes, especially golfers, we've all faced nerves during high-pressure moments. Feelings of tension, worry, or doubt can...