Audrey Malone, MSW, LCSW

Pregnancy and the first year after childbirth bring profound changes to a person's life. These months involve not only physical recovery but also emotional challenges that can affect mental health deeply. Many mothers face anxiety, mood swings, intrusive thoughts, or struggle with changes in identity and relationships during this time. Perinatal therapy offers specialized support tailored to these unique experiences, helping mothers navigate this critical period with greater resilience and...

Joy is not just about big events or perfect moments. It grows from noticing the small glimmers and glows around us and stringing together moments of happiness.

Automatic Negative Thoughts, often called ANTs, are those quick, involuntary thoughts that pop into your mind and bring you down. They can make you doubt yourself, feel anxious, or even stop you from trying new things. These thoughts are common, but they don’t have to control your life. Understanding what ANTs are and learning how to manage them can improve your mental well-being and help you build a more positive outlook. Understanding Automatic Negative Thoughts ANTs are spontaneous,...