Parenting Coaching with Shelly Bergen
Parenting isn’t meant to be done alone, especially when you’re raising a child who thinks, feels, or learns differently.Every child comes with their own unique rhythm, and sometimes that rhythm doesn’t fit neatly into the expectations of school, routines, or social norms. That’s where I come in.With a Master’s in Psychology and over a decade of experience as a secondary teacher, I help parents bridge the gap between understanding and action. Together, we explore what’s really going on beneath the surface of your child’s behavior, their emotions, thought patterns, and sensory needs, and translate that understanding into strategies that work in real life.My approach blends psychological insight, educational expertise, and practical structure to create a plan that feels supportive, not overwhelming. You’ll gain tools to respond calmly in challenging moments, communicate more effectively, and build a home environment where everyone feels seen, heard, and understood.Parent coaching isn’t about fixing your child, it’s about empowering you to lead your family with confidence, connection, and compassion.
Who benefits from this type of therapy?
Parents who seek to understand their children.
Sessions Offered:
1:1 Parent Coaching Sessions
$150 per hour
Personalized coaching sessions designed to meet your family’s specific needs and goals.
Together, we’ll identify patterns, clarify priorities, and create step-by-step strategies that foster
connection and consistency.
Common focus areas:
Managing behavior and emotional regulation
Navigating teen independence and motivation
Setting limits and structure with compassion
Building stronger parent–child communication
Handling screen time, school stress, and routines
ADHD & Executive Function Coaching
$150 per hour • Specialized Support
Parenting a neurodivergent child can feel overwhelming — but with the right tools and structure, your family can thrive.
These sessions are specifically designed for parents of children or teens with ADHD or
executive function challenges.
We’ll focus on:
ADHD-informed goal setting and follow-through
Building realistic daily routines and visual schedules
Improving organization, time management, and motivation
Supporting focus, independence, and accountability
Reducing family tension around transitions or schoolwork
Includes a personalized ADHD Family Toolkit with planning templates and resources.
Parent Partnership Packages
Customized 4–8 Week Coaching Programs
These structured packages are ideal for families seeking lasting transformation through consistency, accountability, and guided reflection.
Popular Programs:
The Calm & Connected Parent — build emotional regulation and consistency
Parenting with Purpose — values-based structure and stress reduction
Teen Dynamics Intensive — conflict resolution and communication rebuilding
How it works?
What happens during a parent coaching session?
During a parent coaching session, you’ll work with Shelly Bergen, M.S., to explore your parenting style, challenges, and goals. Sessions often include discussions about communication, boundaries, and emotional regulation, with practical tools to help you respond calmly and effectively to your child’s behavior.
Is parent coaching right for all types of families?
Yes — parent coaching is designed for parents of children of all ages and family dynamics. Whether you’re navigating toddler tantrums, teen independence, or co-parenting challenges, the goal is to strengthen your connection with your child and bring more peace and confidence into your home.
How long does a typical parent coaching session last?
Most parent coaching sessions last between 50–60 minutes, though the duration can vary depending on your goals and the specific needs of your family.
How many sessions are needed to see progress?
Every family’s journey is unique, but many parents notice positive shifts within 6–10 sessions. Consistency and willingness to apply strategies between sessions often accelerate results.
Can both parents attend coaching sessions together?
Absolutely. When possible, joint sessions can be very beneficial. However, if one parent prefers not to participate, individual sessions can still create meaningful change within the family dynamic.