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ABOUT US

Welcome to Be Well Collective, where your mental and emotional well-being is our top priority. We're dedicated to providing compassionate, professional therapy tailored to your unique needs. Together, let's embark on a journey towards healing and self-discovery.

Meet Audrey, a dedicated therapist at Be Well Collective. She is passionate about helping individuals navigate life's challenges and develop strategies for growth and self-discovery. Her therapeutic style is compassionate and intuitive, ensuring that each session is tailored to your unique needs.

Meet Therapist Audrey, MSW, LCSW

Founder of Be Well Collective, Audrey Malone - Clinical Social Work/Therapist, MSW, LCSW

How We Help

Individual, Couples, and Family

Therapy Sessions

Accelerated Resolution Therapy works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.

Accelerated Resolution Therapy

A.R.T. Sessions

Eye Movement Desensitization & Reprocessing

EMDR Sessions

We believe in the transformative power of EMDR therapy to help individuals heal from trauma and create a brighter future. With a warm and supportive environment, I work alongside clients to process their experiences and emotions, allowing them to reclaim their lives.

Go Beyond Traditional Talk Therapy

Unblocking Sessions

Unblocking sessions empower individuals to overcome emotional hurdles and connect with their true selves. Each session is a unique opportunity for you to reflect and rediscover your strengths in a safe and nurturing space.

Performance Psychology

Anyone striving to optimize their mental and emotional approach to performing at their best will benefit from Performance Psychology sessions.

Learn More

Discover healing and wellness, together.

Training

Ready to Pray 🙏 TYPE PRAYER JOURNAL below for a daily prayer log. The Brain on Prayer: What Science Says
Thanks to pioneers like Dr. Andrew Newberg, a neurotheologist who’s scanned brains from nuns to atheists, we know prayer does more than feel good—it changes your brain’s wiring. Here’s how:
1. Boosting the Prefrontal Cortex: Your Positivity Powerhouse
The prefrontal cortex is like your brain’s CEO, handling focus, decision-making, and emotional regulation. Newberg’s studies, using SPECT and fMRI brain scans, found that just 12 minutes of daily prayer over 8 weeks ramps up activity in this region. More activity here means better self-control, sharper focus, and a brighter outlook. It’s like giving your brain a positivity upgrade!
Takeaway: Prayer strengthens the part of your brain that helps you stay calm and make clear, confident choices—perfect for tackling life’s challenges.
2. Calming the Amygdala: Taming Fear and Stress
Ever feel overwhelmed by anxiety? That’s your amygdala, the brain’s fear center, in overdrive. Newberg’s research shows prayer dials down amygdala activity, lowering cortisol (the stress hormone) and reducing anxiety. This shift lets your brain move from fear-based reactions to thoughtful, positive responses.
Real-World Tip: Next time you’re stressed, try a quick prayer. It could soothe your brain and help you approach problems with clarity.
3. Growing the Cingulate Cortex: Empathy and Connection
Prayer doesn’t just make you feel good—it makes you kinder. Studies show it stimulates growth in the cingulate cortex, the brain area tied to empathy and social bonds. A stronger cingulate cortex means you’re more compassionate and connected, which boosts your sense of purpose and positivity.
Try This: Incorporate gratitude into your prayers, thanking others or a higher power. It’s a double win for your brain and your relationships!#mentalhealthmatters #healingjourney #mindfulness #prayer #mentalhealthawareness

Trauma can feel isolating, but healing from trauma begins when we find connection—when someone truly sees, hears, and holds space for our pain. Link in Bio #TraumaHealing #EmotionalWellbeing

Spotting narcissistic red flags can be tricky, especially the subtle ones. Trust your instincts and watch for patterns—entitlement and manipulation don’t always shout, sometimes they whisper. 🧠💡 #NarcissismAwareness #CovertNarcissism #ToxicBehavior #MentalHealthAwareness #EmotionalIntelligence #HealingFromNarcissism #KnowTheSigns #healingjourney #personalgrowth #protectyourpeace #mindsetmatters

Honesty is the cornerstone of trust. Research from the Journal of Personality and Social Psychology (2020) shows that even small lies can erode relationships, fostering distance and resentment. Choose authenticity to build stronger connections. 🔬💡 Read the study: https://psycnet.apa.org/record/2020-02461-001 #MentalHealthAwareness #MentalWellness #SelfCare #Mindfulness #AuthenticLiving #MentalHealthMatters #EmotionalWellness #SelfLoveJourney #MentalHealthSupport #wellbeing

🌟Boundaries aren't about controlling others or shutting them out. They're actually a sign of strength, clarity, and self-love. By setting boundaries, you're showing that you value and respect yourself and others. 🌟 #SelfLove #MentalHealth #Boundaries #Respect #SelfCare #PersonalGrowth #Wellness #HealthyRelationships #MindfulLiving #EmotionalWellness

Your greatest freedom is the power to choose—what you embrace and what you release, I invite you to pause and reflect: What choices are you making today to honor your truth? Setting boundaries, saying “yes” to growth, or letting go of what no longer serves you—these are acts of courage and self-love. 💙 Take a moment to celebrate your power to decide. You are the author of your story. ✍️
#MentalHealthMatters #SelfEmpowerment #ChooseYourPath #TherapyTools #MindfulLiving #BoundarySetting #SelfLoveJourney #HealingThroughChoice #mentalwellnessmatters

💪 Tap into your inner strength with these 3 steps! 🌟 1️⃣ Reflect on past wins—remind yourself what you’re capable of. 2️⃣ Practice self-compassion—be kind to yourself like you would a friend. 3️⃣ Set a small, actionable goal to build momentum. You’ve got the power within you! ✨ What’s one way you’ll tap into your strength today? Follow for more tips on personal growth! 💖 #InnerStrength #SelfEmpowerment #PersonalGrowth #SelfCompassion #MindfulLiving #MentalHealthMatters #MotivationMonday #SelfLoveJourney #GrowthMindset #FollowForMore

💡 The "canary" in your family system is an emotional alarm, shining light on hidden struggles like stress or pain. Instead of blaming them, let’s use their signals to foster healing and strengthen our bonds. Pay attention to your canary! 🐦❤️ Follow for more insights on family dynamics and emotional growth! #FamilyHealing #EmotionalAwareness #MentalHealthMatters #FollowForMore #MindfulLiving #Therapy #Wellness

When little ones have big emotions, our role is to stay calm and guide them through the storm. 🌈💖 Let’s be their safe space, not part of the chaos. #ParentingTips #EmotionalRegulation #CalmParenting #RaisingKids #MindfulParenting #KidsEmotions #PositiveParenting #GentleParenting #ParentingWithLove #EmotionalIntelligence

Embracing Discomfort for Growth 💪 Leaning into challenges that push you beyond your comfort zone promotes growth and adaptability. When addressed with intention, these experiences lead to stronger emotional and mental frameworks. When we view discomfort as a learning opportunity, it enhances resilience. 🚀 follow and like if you can relate….
#MotivationMonday #PersonalGrowth #EmbraceDiscomfort #GrowthMindset #ResilienceMatters #MindsetShift #OvercomeChallenges #SelfImprovement #LifeLessons #BeYourBestSelf #inspiredaily

Boundaries aren’t walls to push people away; they’re doors you open to honor your self-respect, foster healthier connections, and create space for personal growth. Set them with love, hold them with strength, and watch your relationships thrive! 🚪💖 #HealthyBoundaries #SelfLoveJourney #PersonalGrowth #MentalHealthMatters #AuthenticConnections #RespectYourself #EmpowerYourself”

Your nervous system is like an internal compass, constantly sending signals to guide you toward safety, connection, and well-being while steering you away from harm. Tuning into these signals can transform how you navigate relationships, stress, and personal growth. #RelationshipHealth #HealthyRelationships #EmotionalWellness #ConnectionMatters #TrustYourGut

Boundaries protect your emotional, mental, & physical well-being by setting clear limits. 🚫 They’re NOT about controlling others—they’re about YOUR choices. 💪 Healthy boundaries create safer, more stable relationships. 💬 Want to learn how to set them? Click to follow for more tips! #SelfCare #HealthyRelationships #Boundaries

🎉 Let’s celebrate the tiny wins! Day 7 of 7 Days of Intentional Parenting wraps up with a heart full of gratitude. Cheering small moments—builds your kiddo’s confidence and deepens your bond.
💬 “Celebrating small moments keeps us mindful and builds gratitude.”
✨ Tip: Be fully present for your child’s small wins today—like tying shoes or sharing a toy. Offer a high-five or hug to show you’re with them!
🚀 Loved this series? Follow @be_wellcollective for more tips to keep the connection growing! 🎈
#IntentionalParenting #Gratitude #BondWithYourChild #ParentingTips #FamilyJoy #CelebrateTogether

Caption:
📚 Snuggle up for connection! Day 6 of 7 Days of Intentional Parenting brings the magic of rituals like a bedtime story to build security.
💬 “Rituals like bedtime stories or prayer build security and connection.”
✨ Tip: Read a short bedtime story each night—let your child pick the book for extra magic!
🚀 Don’t miss the final day of our series! Follow @be_wellcollective for Day 7’s tip to keep the connection growing! 🌙 What’s your child’s favorite bedtime story? Share below! 👇
#IntentionalParenting #BedtimeRitual #ConnectWithYourChild #ParentingTips #FamilyMoments #CozyNights

🌼 Let’s dance in nature! Day 5 of 7 Days of Intentional Parenting is all about outdoor play to spark joy and connection. Nature reduces stress and feeds our souls, making every giggle a stronger bond.
💬 “Outdoor play extends connection to nature and feeds our souls, strengthening bonds between kids and parents.”
✨ Tip: Spend 20 minutes outside—blow dandelions or chase butterflies with your kiddo!
🚀 Loving these bonding ideas? Follow @be_wellcollective for the last 2 days of our series! 🌳 What’s your favorite outdoor playtime activity? Share below! 👇
#IntentionalParenting #OutdoorPlay #NatureConnection #BondWithYourChild #ParentingTips #FamilyJoy

New Blog Post on Parenting
For over three decades, I’ve focused on fostering the growth and well-being of children an families—from my early days working at an orphanage in Mexico at age 18, to guiding parents and teens in my private practice, and raising my own children...these experiences have fueled my deep passion for nurturing the parent-child bond and fostering secure attachment.

In today’s fast-paced, disconnected world, meaningful connection with our children is more vital than ever. Without intentional effort, we risk drifting apart. That’s why I’m committed to practicing and promoting Intentional Parenting to strengthen these essential relationships.

If you feel like parenting is a struggle and you’re juggling a million things while trying to raise happy, emotionally healthy kids: You’re not alone! Parenting is tough, but here’s the good news: small, intentional steps can make a huge difference in your child’s emotional well-being. Imagine a week where you feel confident, connected, and equipped to teach your child skills for life. Ready to make it happen? This 7-day parenting challenge is packed with clear, easy-to-follow strategies to nurture your child’s emotional health, teach them resilience, and strengthen your bond.

Join the 7-Day Intentional Parenting Challenge and discover simple steps to boost your child’s emotional health. From active listening to playful bonding, these tips will strengthen your bond and teach resilience.

Click the link to start the challenge and enhance your parenting! 👉 https://www.bewellcollective.com/resources or link on bio.

💬 Like and Share below to inspire other parents! Let’s build a community of Intentional Parenting. 💪

#ParentingChallenge #IntentionalParenting #EmotionalHealth #FamilyConnection #BeWellCollective

🌱 Big feelings, big hugs! Day 4 of 7 Days of Intentional Parenting is all about turning your kiddo’s emotions into moments of connection.
💬 “Validate your child’s emotions to calm drama and build trust, showing their feelings are safe.
✨ Tip: When your kiddo’s feelings flare, kneel and say, “I see you’re upset, and I’m here for you.” It’s a sweet way to grow trust!
🚀 Want more tips to deepen your bond? Follow @be_wellcollective for the full series!
#IntentionalParenting #BigFeelings #ConnectWithYourChild #ParentingTips #EmotionalSupport #MindfulParenting

👂 Want to build trust with your kiddo? Truly listen! Day 3 of 7 Days of Intentional Parenting is all about active listening to spark connection.
💬 “Stay curious when your child speaks—their words are a window to their world, and your wonder teaches them their voice matters.”
✨ Tip: Ask your kiddo, “What was the best part of your day?” Nod, smile, and listen without distractions—their stories will light up!
🚀 Love tips that strengthen your bond? Follow @be_wellcollective for the full 7-day journey! 💚 How do you make your child feel heard? Share below! 👇
#IntentionalParenting #ListenActively #ConnectWithYourChild #ParentingTips #FamilyMoments #MindfulParenting

🍳 Cooking with your kiddo builds confidence and sensory skills while creating a bond that lasts! Day 2 of 7 Days of Intentional Parenting is all about turning meaningful work into fun memories. Research shows cooking teaches kids practical skills and boosts their self-esteem (Nemours KidsHealth).
💬 “Cooking with kids builds confidence and sensory skills, while inviting your child to join in meaningful work.” – Audrey Malone, LCSW
✨ Tip: Teach your child to mix dough, make a meal, or prep a snack—watch their pride grow!
🚀 Want more ways to bond? Follow @be_wellcollective for the full 7-day series! 💛 What’s your favorite recipe to cook with your little chef? Drop it below! 👇
#IntentionalParenting #CookTogether #BondWithYourChild #KidsInTheKitchen #ParentingTips #FamilyMoments

📴 Want to make your child’s heart light up? Put down the phone and be there! 68% of parents say phones distract them from kid time, leaving little ones feeling ignored (Pew Research, 2020). Day 1 of our 7 Days of Intentional Parenting is your chance to change that!
💬 “When you put down your phone, your child feels seen and valued, like their world matters.” – Audrey Malone, LCSW
✨ Tip: Set a 30-minute phone-free zone today. Play a game or chat with your kiddo.
🚀 Ready for more parenting magic? Click www.bewellcollective.com.
#IntentionalParenting #ConnectWithYourChild #ParentingTips #FamilyConnection #MindfulParenting

Trauma can feel like a heavy shadow, pulling you away from yourself and others. But here’s the truth: connection is the antidote. 🌱 Start your healing journey with these 3 easy steps. 💙 Ready to heal? Connect with us at connect@bewellcollective.com to start your journey. #TraumaHealing #MentalHealth #HealingJourney #ConnectionHeals #bewellcollective

Did you know that gratitude can transform your brain and boost happiness? 💖 Dive into the neuroscience of thankfulness and learn how to appreciate the little things in life! Link in Bio #Gratitude #MentalWellness #PositiveVibes

🌟 "Your love, given with intention, is the spark that lights your child’s resilience, shaping a heart strong enough to face the world." 🌟

Parenting isn’t about perfection—it’s about showing up with love and purpose. Every hug, every moment you pause to listen, every boundary you set is a gift that builds your child’s strength. 💖 Your intentional choices create a home where resilience blooms. You’re not just raising a child—you’re shaping a heart.

#IntentionalParenting #ResilientKids #ParentingWithLove

🌟 Struggling with performance anxiety? 🌟

Your nerves don’t have to derail your game! Learn how to turn that stress into a powerful tool for focus, strength, and success.

Check out my latest blog post @ www.bewellcollective.com to discover how imagery and reframing anxiety can unlock your peak performance. 🔥 Tap the link in bio to learn more! 💯

#MentalGame #PerformancePsychology #BeatAnxiety #PeakPerformance #

🌟 Empathy = Understanding🌟
Empathy isn’t about fixing someone’s problems or offering your perspective—it’s about understanding theirs. When you truly understand another person’s experience, you’re not only supporting them emotionally, you’re also helping calm their nervous system.
***Here are 4 powerful ways to show empathy and help soothe the storm:
1. Listen Without Judgment 👂 – Focus on what they’re feeling, not just what they’re saying. Your full attention helps their nervous system feel safe.
2. Validate Their Emotions 💬 – A simple, "That sounds really tough" lets them know their feelings are valid. Validation helps calm anxiety and emotional overwhelm.
3. Be Present, Not Problem-Solving 🔧 – Instead of rushing to offer solutions, just be there with them. Sometimes, simply being present can ease stress and help them feel heard.
4. Offer Support, Not Fixes 🤝 – Ask what they need. When people feel understood, their nervous system naturally shifts into a state of calm.
***Understanding others is a powerful way to help calm their nervous system, reducing anxiety and building deeper connection. If you want to calm someone down, start with empathy. ✨
#Empathy #CalmTheNervousSystem #UnderstandingOthers #MentalHealthSupport #EmotionalSafety #CalmAndConnected

🌟 Hey there, beautiful souls! 🌟

Let’s take a moment to talk about something we all experience: anxiety. 💭✨ Have you ever stopped to think, “Where do I feel this in my body?” 🤔 It’s time to get curious! 🕵️‍♀️

Instead of pushing those feelings away, let’s lean in and explore them. Remember, anxiety is often just your mind’s way of trying to keep you safe. So, let’s be compassionate with ourselves and embrace this journey together. ❤️💪

#AnxietyAwareness #MentalHealthMatters #SelfCompassion #Curiosity #FeelYourFeelings #YouAreNotAlone #Mindfulness #EmotionalWellness #SafeSpace #HealingJourney

Remember, healing starts with recognizing these patterns! 💖✨ #ChildhoodTrauma #HealingJourney #SelfCare"

Audrey Malone, LCSW @be_wellcollective

🌟 **Discovering JOY This Holiday Season!** 🎉

✨ **Embrace Gratitude**: Take a moment each day to reflect on what you’re thankful for. It shifts your perspective! 🙏
✨ **Savor Small Pleasures**: Whether it’s a cozy cup of cocoa or a beautiful sunset, cherish those little moments! ☕🌅
✨ **Foster Connection**: Reach out to loved ones, share laughter, and create lasting memories! ❤️
🎁

#JoyfulHolidays #Gratitude #SmallPleasures #Connections #HolidaySpirit

Audrey Malone, LCSW Bewellcollective.com

💖 **Connecting with Your Teen!** 💖

1. **Be Present**: Put down distractions and engage! 📱❌
2. **Share Activities**: Find things you both enjoy! 🎮🍳
3. **Encourage Chats**: Foster a safe space for open talks. 💬
4. **Celebrate Their Interests**: Show genuine support! 🎉
5. **Practice Patience**: Understand their journey! 🤗

#ConnectWithTeens #Parenting #FamilyLove

🌿 It’s so easy to label ourselves, to put ourselves in boxes based on past mistakes or perceived flaws. But labeling can limit our growth. True transformation happens when we approach ourselves with curiosity instead of judgment. 🌱

🔍✨ What if, instead of labeling ourselves, we viewed our thoughts, feelings, and actions with a sense of wonder? What would we discover if we embraced every part of ourselves with openness and compassion? 💫

👇 Share one thing you’re curious about within yourself and let’s begin this journey of self-discovery, free from labels. We’re all in this together. 💭
#SelfCuriosity #KnowYourself #MindfulnessMatters #InnerJourney #SelfGrowth #ExploreWithin #PersonalGrowth #BeCurious #SelfLove
#SelfAwareness #Curiosity #Mindfulness #MentalHealthMatters #SelfDiscovery #Inspiration #HealingJourney #SelfReflection #Empowerment #SelfCompassion

✨Are you an athlete looking to elevate your performance? 🏅 Accelerated Resolution Therapy (ART) might be the game-changer you've been searching for! 🎯🌟 What is ART?
It's a revolutionary approach that helps athletes clear mental blocks, reduce anxiety, and enhance focus, allowing you to perform at your absolute best. By targeting and reprogramming distressing memories or thoughts, ART empowers you to overcome challenges and boost your confidence on and off the field. 🔑 Benefits of ART for Athletes:
1️⃣ Improved Mental Clarity: Say goodbye to distractions and hello to laser-sharp focus! 🎯
2️⃣ Enhanced Recovery: Release trauma and stress, promoting faster physical recovery. 🛌💪
3️⃣ Increased Confidence: Build a resilient mindset to tackle any competition head-on. 🏆
4️⃣ Stress Reduction: Manage performance anxiety and pressure like a pro! 😌. #AcceleratedResolutionTherapy #AthleticPerformance #MentalStrength #UnlockYourPotential #AthleteMindset

Transform your healing journey with EMDR! This innovative therapy uses eye movements to process and integrate traumatic memories, helping you break free from the past. Experience reduced anxiety, improved emotional well-being, and a renewed sense of self. Unlock your potential and embrace a brighter future! 🌈✨ #EMDR #TraumaHealing #MentalHealthMatters

🌟✨ Creating New Pathways for Healing ✨🌟

From childhood, we learn to shield ourselves from pain, forming protective behaviors. But as we grow, these defenses can hinder our nervous system, impacting our relationships and overall well-being. 💔

That's where Accelerated Resolution Therapy (ART) comes in! 🌈 By utilizing eye movements, ART helps us create new neural pathways, giving us the tools to process past experiences and heal from trauma. 🧠💪

Let’s embrace the journey to healing and unlock the future we deserve! 🌟💖

#HealingJourney #AcceleratedResolutionTherapy #MentalHealthAwareness #NeuralPathways #TraumaHealing #WellnessJourney #SelfCare #Mindfulness #InnerPeace #MentalWellness #EmotionalHealing

🌟***Understanding the Significance of Connection in Our Nervous Systems is Vital for Wellness***🌟
What is it like to notice the moments of beauty and connection in the world that align us with ourselves?💫🌎❤️

Many of us excel at caring for others, but often overlook the importance of nurturing our own minds and hearts❤.
Tips:
🌟Notice what it's like to be present in the moment.
🌟Acknowledge your feelings without judgment.
🌟Show yourself kindness by respecting your boundaries.

Gratitude enhances and transforms our BRAINS🌟! While thankfulness is a mindset, gratitude is an action. Give this a try: I appreciate the beauty of the sunset and I will express my GRATITUDE by watching it as it sets completely. SEE THE BERKELEY SYUDY BELOW... https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

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